![]() "In running, it doesn't matter if you come in first, in the middle of the pack, or last. Quitting lasts forever.” ~ Lance Armstrong The miracle is that I had the courage to start.” ~ John Bingham Happy Running! Do you use running as your therapy? Anything else to add? Pick a new place or your favorite place where you can zone out on the flowers, trees, lake, river, etc. You can use this time to either seek out the advice of a running buddy or maybe just chat about something totally unrelated to what is causing you anxiety. Run This World is one of my current favorites. You may be entertained or even learn something new. I now prefer to listen to them when I drive or run instead of music. I bet the lyrics and the beat will temporarily make you forget your stressors. So download your favorite tunes and sing along as you run. You’ll either be breathing too hard to care or checking your watch to see what your pace is.ĭo we have the time to sit at home and just listen to music? If you do play music, it is probably in the background while you are dong something else or often while you are driving. ![]() Running 400m repeats at a particular pace will certainly take your mind off your problems. ![]() So here are my tips on how to use running as “therapy.” I may have mentioned a few weeks ago that I almost risked a serious injury because I felt that if I stopped running, I’d go crazy. It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers. ![]()
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